Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)

Samaritans – 0800 726 666 

Depression Helpline – 0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions)

www.depression.org.nz

Youthline – 0800 376 633, free text 234 or email [email protected] or online chat

thelowdown.co.nz – or email [email protected] or free text 5626 

What's Up – 0800 942 8787 (for 5–18 year olds). Phone counselling is available Monday to Friday, 12noon–11pm and weekends, 3pm–11pm. Online chat is available from 3pm–10pm 7 days a week, including all public holidays. 

Kidsline – 0800 54 37 54 (0800 kidsline) for young people up to 18 years of age. Open 24/7.

Are You OK – 0800 456 450  family violence helpline

Anxiety phone line – 0800 269 4389 (0800 ANXIETY) 

Rape Crisis – 0800 883 300 (for support after rape or sexual assault)