Nadi Wellness - Yoga

Overview

At Nadi Wellness we teach an integrated approach to your yoga practice. Assimilating flowing physical postures (vinyasa) with conscious breath guidance (pranayama), meditation and yoga philosophy to unite mind, body and spirit. Alignment focused classes are designed to improve strength, flexibility and balance encouraging a greater sense of health and wellbeing.


Our teaching combines elements of Jivamukti, Sivananda, Astanga, vinyasa and Iyengar styles. Each instructor has their own unique style and approach and blocks, straps and bolsters are available to support and modify postures safely.


The goal of our yoga practice is to neutralise the waves of likes and dislikes and re-discover in our bodies and minds a sense of balance and equanimity.


Nadi Wellness has yoga studios in Queenstown and Frankton, we offer group classes along with private tuition for individuals and groups in our studios or the comfort of your own home or uniquely special location.


please visit our website for class timetables, styles, pricing and more ...

www.nadiwellness.co.nz


The team at Nadi Wellness look forward to seeing you on the mat soon.

Nadi Wellness

Queesntown

Posted 1 year ago

NZ$18.00 / 60 minute group class price. please visit our website www.nadiwellness.co.nz for 90 minute class prices, multiple class passes and private yoga prices.

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